You Deserve To Thrive
Holistic Health Coaching : Helping people in midlife restore energy, balance hormones and feel confident in their bodies.
12 tips to immediately have more energy
In this ebook you will learn how to:
Simple steps to increase your energy, balance your hormones and eat well - so you can feel confident in your body, age well and have energy all day.
Do you find yourself struggling to lose weight, are you tired of the 10am and 3pm energy crashes, do you feel like you are craving sweet foods and coffee, perhaps you feel like your hormones are taking over and you’re struggling with all the external food noise.
Are you looking to feel great now?
• Release stress and feel calm, confident, and light in your body
• Restore your energy and mental clarity — no more constant fatigue or brain fog
• Rebalance your hormones naturally so your body works with you, not against you
• Lift your mood and strengthen your emotional resilience
• Feel confident and in control of your eating — free from guilt, confusion, and food noise.
I'd like you to know I'm here to help
I'm Alicia and I'm a Registered Health & Wellbeing Coach, Personal Trainer and Yoga Instructor.
I work with people in midlife to help them navigate hormonal changes and feel confident and happy in their body whilst having energy all day long.
I use a 6 step holistic approach:
Together we will work on:
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Clarifying Your Health & Wellbeing Vision - Define what wellness truly means to you — setting realistic, inspiring goals that align with your values and lifestyle.
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Gut Health & Digestion - Learn how to support a healthy digestive system for better energy, mood, and overall wellbeing.
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Nourishing Eating Habits - Discover a balanced way of eating that promotes sustainable weight loss and boosts your vitality.
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Managing Stress & Anxiety - Develop tools and daily practices to calm your mind, improve resilience, and reduce overwhelm.
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Movement That Feels Good - Find forms of movement you genuinely enjoy — because consistency comes from pleasure, not pressure.
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Improving Sleep Quality - Build routines and habits that help you rest deeply and wake feeling refreshed.
Together, we will make healthy, sustainable changes - for LIFE!
My training and background is in Health and Wellbeing, Menstrual Cycle Health, Personal Training and Yoga.
I have 10 years industry experience of helping people thrive. I use evidence based techniques, personalised coaching and flexible program options.
Testimonials
"Alicia is friendly, approachable and kind. She works with your choices as opposed to trying to change them. I would thoroughly recommend her to anyone needing support with their health, fitness, diet or motivation. Thank you for all your help." Emma
"I’ve been working with Alicia Burr for the past couple of months and have been really impressed. Alicia takes a supportive, personalised approach that’s helped me stay motivated and make sustainable changes. Her guidance has made a real difference to my wellbeing, and I’d highly recommend them to anyone looking to improve their health and lifestyle." Jo
"Alicia is wonderful - she helped and inspired me so much and I have made brilliant progress under her guidance. Her quiet yet congruent and sincere approach was perfect for me, and she has such a wealth of knowledge to back up her work. Would absolutely recommend." Roberta
"I feel more energised, fitter and stronger.
I would totally recommend Alicia, she has listened to what I wanted to get out of this 8 week program and has tailored the PT to suit my personal goals." Claire